{"product_id":"sahej-yog-dhayan","title":"Sahaja Yoga Meditation","description":"\u003ch2\u003e\u003cstrong\u003eIntroduction:-\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe time has come for all of you to attain Self-realization, whereby your meditation becomes enlightened, your health becomes completely restored, your mental processes become wiser, but above all you stand in your present.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/96667419.webp?v=1726729446\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-lfl\" tabindex=\"0\"\u003e\n\u003ch1 aria-label=\"Translated text: ध्यान क्या है?\" dir=\"ltr\" data-ved=\"2ahUKEwiy98zZss6IAxW9TmwGHTVVO2oQ3ewLegQIBxAU\" id=\"tw-target-text\" data-placeholder=\"Translation\" class=\"tw-data-text tw-text-large tw-ta\" style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat is meditation?\u003c\/strong\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tw-target-rmn-container\" class=\"tw-target-rmn tw-ta-container F0azHf tw-nfl\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eMeditation has been defined and interpreted in many different ways, however very few of us actually know and experience meditation. People usually interpret mindfulness\/concentration\/breathing exercises as meditation. But they are actually meditation options to slow down the constant activity of our mind. However real meditation is when you don't have to think about stopping thoughts or doing any activity,\u003c\/span\u003e\u003cspan\u003e Rather you are totally aware, totally relaxed, you are observing the thoughts, and you are enjoying.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a state of profound, deep peace that occurs when the mind is calm and silent, yet fully alert. We enter a state of peace, pure awareness, wisdom, and true bliss.This is not just a theory, but something that can be verified. Meditation is only the beginning of inner transformation that takes us to a higher level of awareness. And we achieve this in Sahaja Yoga meditation.\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/downloadfile-4.webp?v=1726729425\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eSahaja Yoga\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe meditation begins with self-realization, where the subtle inner energy (kundalini) of the practitioner is awakened and then it rises through the spinal cord to our fontanelle bone area penetrating the various energy centers (chakras\/plexuses).In this process, these energy centers get nourished and we achieve physical, emotional, mental and spiritual well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen the Kundalini rises, you can actually feel the sensation of your meditation as a cool breeze on your palms and head. Thoughts automatically subside leading to a state called \"thoughtless awareness\". And in this state you are in meditation, in spontaneous meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSahaja Yoga is not some knowledge or a set of exercises but a living science\/experience that gradually opens up to the practitioner as the meditation deepens, strengthens and gratifies.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/hq720_1.jpg?v=1726730293\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat will you learn from the eBook?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eBody-focused meditation:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is sometimes called self-scanning. It involves focusing on the physical sensations you feel in your body.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eContemplation:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis usually involves focusing on a question or contradiction of some kind without letting your mind wander.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEmotion-focused meditation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn this type of meditation, you focus on a particular feeling. For example, focusing on being kind to others or on what makes you happy in your life.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMantra meditation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis type of meditation involves repeating a specific phrase or sound (either out loud or in your mind) and focusing on it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMeditation with speed\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis type of meditation can involve focusing on breathing, holding your breath, or making specific body movements. It can also involve walking while focusing on what you see around you.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eVisual-based meditation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis type of meditation involves focusing on something you can see (either with your eyes or by focusing on a mental image).\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/maxresdefault_3_61a599f5-d5d5-4817-9679-fa0e85014df9.jpg?v=1726729891\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"elementor-element elementor-element-2762e04b elementor-widget elementor-widget-heading\" data-id=\"2762e04b\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eBenefits of eBook:-\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"elementor-element elementor-element-49c6fa13 elementor-widget elementor-widget-heading\" data-id=\"49c6fa13\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-17c8b041 elementor-widget elementor-widget-heading\" data-id=\"17c8b041\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-4f66d0d8 elementor-widget elementor-widget-heading\" data-id=\"4f66d0d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-ebd815b elementor-widget elementor-widget-heading\" data-id=\"ebd815b\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-21c97287 elementor-widget elementor-widget-heading\" data-id=\"21c97287\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-132146e8 elementor-widget elementor-widget-heading\" data-id=\"132146e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-923e5c1 e-con-full e-flex e-con e-child\" data-id=\"923e5c1\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'\u003e\n\u003cdiv class=\"elementor-element elementor-element-efdc4ff elementor-widget elementor-widget-heading\" data-id=\"efdc4ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦Meditation increases mental discipline, which helps to avoid unnecessary habits. Meditation reduces stress and anxiety. Also, the incidence of depression decreases.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦Meditation lowers blood pressure, which reduces the stress on the heart and blood vessels. Meditation reduces the risk of high blood pressure and anxiety attacks.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦ Meditation reduces the time it takes to fall asleep and improves the quality of sleep.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦ Meditation improves memory and mental clarity.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦ Chronic pain can be cured with meditation.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦ Meditation improves mood and temperament.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦ Meditation improves the immune system.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e✦ Meditation improves relationships.\u003c\/p\u003e\n\u003cp class=\"elementor-heading-title elementor-size-default\"\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/kun.Chakras-Rainbow.jpg?v=1726729908\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" class=\"elementor-heading-title elementor-size-default\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eWhy only e-book?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-3eacfa3 e-con-full e-flex e-con e-child\" data-id=\"3eacfa3\" data-element_type=\"container\" data-settings='{\"background_background\":\"classic\"}'\u003e\n\u003cdiv class=\"elementor-element elementor-element-e032c9d elementor-widget elementor-widget-heading\" data-id=\"e032c9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv style=\"text-align: start;\" class=\"elementor-widget-container\"\u003e\n\u003ch3\u003e\u003cstrong\u003elowest cost\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur affordable curriculum ensures that spiritual knowledge is accessible to all. Begin your transformational journey without financial stress.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEasy convenience\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur service delivers directly to your eBook, so you can read the eBook anywhere, anytime, wherever you want.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAssociation with religion\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYour learning journey is not bound by time constraints. Access the E Book anytime, anywhere.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSimple language\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAs the language is simple you can easily read and understand and experience the eternal wisdom of life.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/hq720.jpg?v=1726729978\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eCustomer Reviews:-\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"swiper-slide swiper-slide-duplicate\" data-swiper-slide-index=\"3\" role=\"group\" aria-label=\"4 \/ 6\"\u003e\n\u003cdiv class=\"elementor-testimonial\"\u003e\n\u003cdiv class=\"elementor-testimonial__content\"\u003e\n\u003cdiv class=\"elementor-testimonial__text\"\u003e\n\u003cp\u003eइस E-Book को खरीदना मेरे जीवन का सबसे अच्छा निर्णय है।\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\u003ccite class=\"elementor-testimonial__cite\"\u003e\u003cspan class=\"elementor-testimonial__name\"\u003e- Arun\u003c\/span\u003e\u003c\/cite\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\n\u003ch4\u003e★★★★★\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\n\u003ccite class=\"elementor-testimonial__cite\"\u003e\u003cspan class=\"elementor-testimonial__name\"\u003e\u003c\/span\u003e\u003c\/cite\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"swiper-slide swiper-slide-duplicate\" data-swiper-slide-index=\"4\" role=\"group\" aria-label=\"5 \/ 6\"\u003e\n\u003cdiv class=\"elementor-testimonial\"\u003e\n\u003cdiv class=\"elementor-testimonial__content\"\u003e\n\u003cdiv class=\"elementor-testimonial__text\"\u003e\n\u003cp\u003eI have received amazing insights by reading ebook. I highly recommend this platform to everyone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\u003ccite class=\"elementor-testimonial__cite\"\u003e\u003cspan class=\"elementor-testimonial__name\"\u003e- Shivani\u003c\/span\u003e\u003c\/cite\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\n\u003ch4\u003e★★★★★\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\n\u003ccite class=\"elementor-testimonial__cite\"\u003e\u003cspan class=\"elementor-testimonial__name\"\u003e\u003c\/span\u003e\u003c\/cite\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"swiper-slide swiper-slide-duplicate swiper-slide-prev\" data-swiper-slide-index=\"5\" role=\"group\" aria-label=\"6 \/ 6\"\u003e\n\u003cdiv class=\"elementor-testimonial\"\u003e\n\u003cdiv class=\"elementor-testimonial__content\"\u003e\n\u003cdiv class=\"elementor-testimonial__text\"\u003e\n\u003cp\u003eFirst of all thankyou to this community for introducing this platform it helping me to overcome my personal issues and now I am very delighted towards my life\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\u003ccite class=\"elementor-testimonial__cite\"\u003e\u003cspan class=\"elementor-testimonial__name\"\u003e- Priya\u003c\/span\u003e\u003c\/cite\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\n\u003ch4\u003e★★★★★\u003ccite class=\"elementor-testimonial__cite\"\u003e\u003cspan class=\"elementor-testimonial__name\"\u003e\u003c\/span\u003e\u003c\/cite\u003e\n\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"swiper-slide swiper-slide-next\" data-swiper-slide-index=\"1\" role=\"group\" aria-label=\"2 \/ 6\"\u003e\n\u003cdiv class=\"elementor-testimonial\"\u003e\n\u003cdiv class=\"elementor-testimonial__footer\"\u003e\n\u003ch4\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/Screenshot_2024-06-05_181843.png?v=1717591902\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/Screenshot_2024-06-05_182130_7813d308-2c34-4053-be48-975609d24987.png?v=1718643125\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/Screenshot_2024-06-05_181940.png?v=1717591902\"\u003e\u003ccite class=\"elementor-testimonial__cite\"\u003e\u003cspan class=\"elementor-testimonial__name\"\u003e\u003c\/span\u003e\u003c\/cite\u003e\n\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"swiper-slide\" data-swiper-slide-index=\"2\" role=\"group\" aria-label=\"3 \/ 6\"\u003e\n\u003cdiv class=\"elementor-testimonial\"\u003e\n\u003cdiv class=\"elementor-testimonial__content\"\u003e\n\u003ch2\u003e\u003cstrong\u003eComplete process to get E-Book.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e01-Select the language.\u003c\/p\u003e\n\u003cp\u003e02-Enter your details and make the payment.\u003c\/p\u003e\n\u003cp\u003e03-E-Book will be shared on your mail.\u003c\/p\u003e\n\u003ch1 class=\"elementor-testimonial__text\" style=\"text-align: center;\"\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/Screenshot_2024-06-05_173926.png?v=1718643676\" style=\"text-align: start; font-size: 0.875rem;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/Screenshot_2024-06-05_174015.png?v=1718643262\" style=\"text-align: start; font-size: 0.875rem;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0696\/9845\/3729\/files\/Screenshot_2024-06-14_002117.png?v=1718643193\" style=\"text-align: start; font-size: 0.875rem;\"\u003e\n\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e1-How will the eBook distributed?\u003c\/h4\u003e\n\u003cp\u003eThe Veda will be sent directly to your email.\u003c\/p\u003e\n\u003ch4\u003e2-Is the payment only a one-time payment?\u003c\/h4\u003e\n\u003cp\u003eYes, payment is one time only and you will be able to use the eBook \u0026amp; Audio Book for lifetime.\u003c\/p\u003e\n\u003ch4\u003e3-Can eBooks and Audio Books be downloaded?\u003c\/h4\u003e\n\u003cp\u003eYes, you can download it as well.\u003c\/p\u003e\n\u003ch2\u003e📢 Invest in your spiritual growth and download the E-Book today!\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Bhaktikal","offers":[{"title":"English","offer_id":44721760927798,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Hindi","offer_id":44721760960566,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Punjabi","offer_id":44721760993334,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Gujarati","offer_id":44721761026102,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Marathi","offer_id":44721761058870,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Bengali","offer_id":44721761091638,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Telugu","offer_id":44721761124406,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Odia","offer_id":44721761157174,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Kannada","offer_id":44721761189942,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Malayalam","offer_id":44721761222710,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Tamil","offer_id":44721761255478,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/8498\/6678\/files\/1_b0ec1482-f692-41c8-b254-2e606baeba20.png?v=1769009102","url":"https:\/\/www.dharamsadhana.in\/products\/sahej-yog-dhayan","provider":"Dharam Sadhana","version":"1.0","type":"link"}